Between heat and coolness: the perfect sauna ritual on summer days

After a long hike across the sunny slopes of the Bartholomäberg, tired muscles long for proper relaxation. Even in late summer, a carefully structured sauna ritual is ideal for kick-starting recovery. The deliberate interplay of cosy warmth and refreshing coolness stimulates blood circulation, relieves tension and gently gets your circulation going.
In our Me(e)hr_blick wellness oasis, spanning over 3,000 m² across four levels, you’ll find the perfect space for this. With this three-stage progression, you’ll guide your body step by step into deep relaxation. Come along to the sauna house:

Round 1: A gentle start in the Fe_rnblick bio sauna

Start your sauna ritual gently to allow your circulation to gradually acclimatise to the temperature changes.

• The experience: With its milder temperatures of up to 65 °C, the Fe_rnblick bio sauna offers the perfect start. Alternatively, the Fe_rnblick steam bath, with its fine mist, ensures a particularly gentle start.
• Cooling down & break: After about 10 to 12 minutes, step out into the fresh mountain air and cool down gently. Then glide into the Infinity Relaxation Pool for a few peaceful strokes before taking your first break in the fireplace lounge.
   

Round 2: Soothing resin scents in the Fe_rnblick Swiss stone pine sauna

Once your body has warmed up, turn up the temperature and enjoy the calming effect of alpine woods.

• The experience: In the Fe_rnblick Swiss stone pine sauna, you’ll be enveloped by classic, dry heat, combined with the unmistakable aroma of Swiss stone pine, which has been proven to aid relaxation. The rustic Maisäss sauna is also an excellent choice here.
• Cooling down & a break: After working up a sweat, cool down deliberately and treat yourself to a long, cold shower. The revitalising cold stimulus, which constricts the blood vessels and provides wonderful relief for your legs, feels particularly good. Afterwards, head to the light-filled sauna lounge to rest. When the weather is warm, the terrace is the best place to be.

Round 3: The intense finale in the event sauna

To round off your ritual, bring your muscles up to operating temperature to completely release any remaining tension.

• The experience: The most intense heat experience awaits you in our event sauna. Feel how the deep heat completely relaxes your strained muscles.
• Cooling down & break: After this grand finale, the refreshment is particularly invigorating. Step outside, breathe in the pure Montafon mountain air and take another dip in the Infinity Relax Pool whilst your gaze wanders over the valley.
   

Das große Finale: Schwereloses Nachruhen mit Weitblick

Gönne deinem Körper nach den drei Durchgängen eine ausgedehnte Pause. Ob im in der Kamin-Lounge oder auf unseren bequemen Liegen in der Kuschelecke: Wenn der Blick über die Gipfel schweift, finden Atmung und Puls ganz von selbst wieder ihren natürlichen Rhythmus – pure Leichtigkeit für deinen Abend.